Fitness Tip #2 Add Activity to your day to get in shape Faster!

Fitness Tip of the week is designed to motivate and encourage us all to take that extra step towards a healthy mind and body. Lifestyle change is really the key to maintaining a healthy body and these tips can really help!

Follow each tip for a week and retrain your body and mind how to feel the best it can possibly feel! Soon each tip will become a habit and then you are really on your way to fitness success!!! Each week add the new tip while continuing the tip from the previous week. Within a matter of weeks you will have a toolbox full of new healthy and beneficial tools/habits to support you down your road of complete fitness success. If you have any questions or tips you would like to pass on please let me know! What works for you may also work for others. Karleen@BendAdventureBootCamp.com

Add extra activity to your day:
There are many ways where you can get in extra mini workouts even if you don't have time for a full workout.
1. Park further away from entrances or even several blocks away. Find ways to walk more!
2. Instead of sitting and watching TV do some work with a pair of hand weights, a weighted ball, elastic band or exercise ball. You can also do some yoga or stretching on the floor.
3. Cleaning is a great calorie burner. Start a project and keep moving.
4. Do sets of squats, lunges jumping jacks etc whenever you can throughout the day. At first your family may think it strange but before long they will get used to it and maybe even join in!
5. If you go for a walk, take some light hand weights and get in some upper body work at the same time!
6. Instead of shying away from fitness opportunities, look at all those chores as a great way to get into and stay in shape!

Have more ideas? Let Karleen know. Karleen@BendAdventureBootCamp.com and check in next weekend for tip #3!

Need an extra boost to get your fitness and nutrition program up to speed? Go to http://www.bendbootcamp.com/ for Adventure Boot Camp and customized meal plans that really work and are affordable!

Pass this blog on to your friends and family so they can start feeling the benefits of Fitness Success Today, too!

Have a Healthy and Successful Day,

Karleen

http://www.bendbootcamp.com/

Certifications:
ACE Certified Personal Trainer
NESTA Certified Adventure Boot Camp Trainer
Certified Integrative Yoga Instructor